A senior program manager in the energy sector, Scott Stordy spends his time away from work traveling abroad and cheering on Boston sports teams. Scott Stordy also enjoys going to the movies and playing a round of golf to relax.
With proper form and practice, golfing is a an effective form of exercise. It builds muscle tone and helps a player maintain a healthy weight. In terms of cardiovascular exercise, golf requires a player to walk thousands of yards of greens, which increases heart rate and burns calories. For a 200-pound individual, playing a round of golf can burn 350 calories or more and lower cholesterol levels.
Carrying one’s own golf bags also improves health. Weighing around 30 pounds, a golf bag can develop muscle mass and enhance bone density. For even distribution of weight, a golfer should always switch shoulders when carrying bags in between holes. This also reduces strain in the upper torso and neck.
With proper form and practice, golfing is a an effective form of exercise. It builds muscle tone and helps a player maintain a healthy weight. In terms of cardiovascular exercise, golf requires a player to walk thousands of yards of greens, which increases heart rate and burns calories. For a 200-pound individual, playing a round of golf can burn 350 calories or more and lower cholesterol levels.
Carrying one’s own golf bags also improves health. Weighing around 30 pounds, a golf bag can develop muscle mass and enhance bone density. For even distribution of weight, a golfer should always switch shoulders when carrying bags in between holes. This also reduces strain in the upper torso and neck.